In 100 g (Grams) of Lamb, variety meats and by-products, kidneys, raw there is 2.24 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Lamb, variety meats and by-products, kidneys, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Lamb, variety meats and by-products, kidneys, raw

Lamb, variety meats and by-products, kidneys, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, kidneys, raw are listed below.

Water	79.23 g	79.23%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	15.74 g	15.74%
Total lipid (fat)	2.95 g	2.95%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0.82 g	0.82%
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	6.38 mg	0.01%
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	246 mg	0.25%
Potassium, K	277 mg	0.28%
Sodium, Na	156 mg	0.16%
Zinc, Zn	2.24 mg
Copper, Cu	0.446 mg
Manganese, Mn	0.118 mg
Selenium, Se	126.9 µg
Vitamin C, total ascorbic acid	11 mg	0.01%
Thiamin	0.62 mg

Nutrients in Lamb, variety meats and by-products, kidneys, raw